Greetings health minded holiday shoppers! With all the negative situations we have worldwide it’s hard to go out and go shopping. We want this pandemic to be gone so we can start living our normal lives as freedom lovers. Health and nutrition are more important than ever before. The supply chain is broken so we […]
A Mindful Life Can Set You Free
Meet Abby a super duper service dog. (Picture of Abby)
BA black toy poodle weighing in at 8.5 lbs – that can’t be. Service dogs are supposed to be bigger like a German Shepard or Labrador. Well, that was our first misconception. Our journey begins here. In 2003 my happy healthy husband was in a traffic accident. He survived! Now he had always been an […]
Home workout experiment
It’s simple. It’s effective. And it’s tailor-made for people who work from home.
If that’s your situation right now, there may be no better time to try it.
Supplements vs. whole foods
Supplements aren’t intended to substitute for food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements.
What are vitamins, and how do they work?
Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food.
This is because the human body either does not produce enough of them, or it does not produce any at all.
